@font-face{font-family:Anton;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/anton-vietnamese-400-normal-CkBxLiRJ.woff2) format("woff2"),url(/assets/anton-vietnamese-400-normal-2FfR1wHA.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Anton;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/anton-latin-ext-400-normal-SyiqE2Jt.woff2) format("woff2"),url(/assets/anton-latin-ext-400-normal-BMODBQc6.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Anton;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/anton-latin-400-normal-Byf51wtH.woff2) format("woff2"),url(/assets/anton-latin-400-normal-AUNGEG_V.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(data:font/woff2;base64,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) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-cyrillic-wght-normal-Dvxsihut.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-greek-wght-normal-DL7QRZyv.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-vietnamese-wght-normal-usUDDRr7.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-ext-wght-normal-Ch3YOpNY.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-wght-normal-DHIcAJRg.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg: #0c0d10;--bg-2: #0a0b0e;--surf: #15171c;--surf-2: #1d2026;--surf-3: #24272f;--line: rgba(245, 246, 247, .08);--line-2: rgba(245, 246, 247, .14);--txt: #f5f6f7;--dim: rgba(245, 246, 247, .55);--faint: rgba(245, 246, 247, .32);--acc: #2fa85a;--acc-hi: #48c878;--acc-lo: #1f7e43;--acc-soft: rgba(47, 168, 90, .16);--blue: #2e9bd6;--blue-hi: #55b4e6;--blue-soft: rgba(46, 155, 214, .16);--good: #4ade80;--good-soft: rgba(74, 222, 128, .14);--warn: #ffc24b;--danger: #ff5b6e;--gold: #ffcf5c;--t-jambes: #2fa85a;--t-cardio: #2e9bd6;--t-abdos: #b98bff;--t-hautducorps: #35c4ff;--t-fractionne: #ffd23f;--t-fullbody: #ff7a45;--c-swim: #2fb8d6;--c-run: #4ade80;--c-bike: #f59e0b;--c-strength: #a78bfa;--c-other: #94a3b8;--font-display: "Anton", "Oswald", sans-serif;--font-text: "Manrope Variable", "Manrope", ui-sans-serif, -apple-system, sans-serif;--fs-hero: 72px;--fs-display: 34px;--fs-title: 22px;--fs-lg: 18px;--fs-body: 15px;--fs-sm: 13px;--fs-label: 10.5px;--sp-1: 4px;--sp-2: 8px;--sp-3: 12px;--sp-4: 16px;--sp-5: 22px;--sp-6: 32px;--sp-7: 48px;--r-chip: 999px;--r-input: 14px;--r-card: 18px;--r-sheet: 22px;--r-icon: 13px;--e1: 0 10px 30px -18px rgba(0, 0, 0, .8);--e2: 0 24px 60px -24px rgba(0, 0, 0, .9);--dur-tap: .1s;--dur-fast: .15s;--dur-base: .22s;--dur-sheet: .32s;--dur-cele: .5s;--ease-out: cubic-bezier(.2, .7, .3, 1);--ease-spring: cubic-bezier(.3, 1.5, .5, 1);--ease-sheet: cubic-bezier(.3, .9, .3, 1);--maxw: 540px}*{box-sizing:border-box}html,body,#root{margin:0;height:100%}body{background:var(--bg);color:var(--txt);font-family:var(--font-text);font-size:var(--fs-body);line-height:1.5;-webkit-tap-highlight-color:transparent;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;overscroll-behavior-y:none}button{font-family:inherit;color:inherit}input,textarea{font-family:inherit}:focus-visible{outline:2px solid var(--acc);outline-offset:2px;border-radius:4px}.app{min-height:100dvh;background:var(--bg)}.wrap{max-width:var(--maxw);margin:0 auto;padding:max(20px,env(safe-area-inset-top)) 16px calc(96px + env(safe-area-inset-bottom))}.anton{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.5px;font-weight:400}.tnum{font-variant-numeric:tabular-nums}.eyebrow{font-size:var(--fs-label);font-weight:800;letter-spacing:1.8px;text-transform:uppercase;color:var(--dim)}.muted{color:var(--dim)}.faint{color:var(--faint)}.card{background:var(--surf);border:1px solid var(--line);border-radius:var(--r-card);position:relative}.card-2{background:var(--surf-2);border:1px solid var(--line);border-radius:var(--r-input)}.rail:before{content:"";position:absolute;inset:12px auto 12px 0;width:3px;border-radius:3px;background:var(--rail, var(--acc))}.tap{cursor:pointer;transition:transform var(--dur-tap) var(--ease-out),border-color var(--dur-fast),background var(--dur-fast);-webkit-user-select:none;user-select:none}.tap:active{transform:scale(.98)}.fade{animation:fade var(--dur-base) var(--ease-out)}@keyframes fade{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.pop{animation:pop var(--dur-cele) var(--ease-spring)}@keyframes pop{0%{opacity:0;transform:scale(.92)}to{opacity:1;transform:none}}.confetti-wrap{position:absolute;top:0;right:0;bottom:0;left:0;overflow:visible;pointer-events:none;z-index:5}.confetti-p{position:absolute;top:40%;left:50%;width:9px;height:9px;border-radius:2px;animation:confetti-burst .9s var(--ease-out) forwards}@keyframes confetti-burst{0%{transform:translate(0) scale(.4) rotate(0);opacity:1}to{transform:translate(var(--dx),var(--dy)) scale(1) rotate(var(--rot));opacity:0}}.pulse{animation:pulse 1.1s ease-in-out infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.4}}.btn{font-family:var(--font-text);font-weight:800;border:none;border-radius:var(--r-input);cursor:pointer;letter-spacing:.3px;transition:transform var(--dur-tap) var(--ease-out),filter var(--dur-fast);display:inline-flex;align-items:center;justify-content:center;gap:8px}.btn:active{transform:translateY(1px)}.btn:disabled{opacity:.35;cursor:not-allowed}.btn-acc{background:var(--acc);color:#0c0d10}.btn-acc:active{filter:brightness(1.08)}.btn-ghost{background:var(--surf-2);color:var(--txt)}.btn-line{background:transparent;color:var(--txt);border:1.5px solid var(--line-2)}.btn-danger{background:transparent;color:var(--danger);border:1px dashed rgba(255,91,110,.4)}.chip{font-size:var(--fs-label);font-weight:800;letter-spacing:1.4px;text-transform:uppercase;padding:4px 9px;border-radius:var(--r-chip);display:inline-flex;align-items:center;gap:5px;white-space:nowrap}.pbar{height:6px;background:#f5f6f71a;border-radius:99px;overflow:hidden}.pbar>i{display:block;height:100%;background:var(--acc);border-radius:99px;transform-origin:left;transition:transform var(--dur-base) var(--ease-out)}.nav{position:fixed;left:0;right:0;bottom:0;background:#0c0d10e6;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);z-index:20}.navrow{max-width:var(--maxw);margin:0 auto;display:flex;position:relative}.navbtn{flex:1;background:none;border:none;padding:11px 0 calc(20px + env(safe-area-inset-bottom));cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:4px;font-size:10px;font-weight:800;letter-spacing:1.2px;text-transform:uppercase;color:var(--faint);transition:color var(--dur-fast)}.navbtn[aria-current=true]{color:var(--acc)}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg);z-index:40;overflow-y:auto;overscroll-behavior:contain}.scrim{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:45;animation:fadein var(--dur-base) ease}@keyframes fadein{0%{opacity:0}to{opacity:1}}.sheet{position:fixed;left:0;right:0;bottom:0;background:var(--surf);border-radius:var(--r-sheet) var(--r-sheet) 0 0;border-top:1px solid var(--line);z-index:50;box-shadow:0 -1px 0 var(--line),var(--e1);animation:sheetup var(--dur-sheet) var(--ease-sheet);padding-bottom:env(safe-area-inset-bottom);max-height:88dvh;overflow-y:auto}.sheet:before{content:"";display:block;width:38px;height:4px;border-radius:99px;background:var(--surf-3);margin:10px auto 2px}@keyframes sheetup{0%{transform:translateY(40px);opacity:0}to{transform:none;opacity:1}}.sheet-inner{max-width:var(--maxw);margin:0 auto;padding:8px 18px 26px}input.num{font-family:var(--font-display);font-size:34px;width:100%;text-align:center;letter-spacing:1px;border:1.5px solid var(--line);border-radius:var(--r-input);padding:12px;background:var(--surf-2);color:var(--txt)}textarea.note{width:100%;border:1.5px solid var(--line);border-radius:var(--r-input);padding:12px 14px;background:var(--surf-2);color:var(--txt);font-family:var(--font-text);font-size:14px;resize:none}input.field{width:100%;border:1.5px solid var(--line);border-radius:var(--r-input);padding:12px 14px;background:var(--surf-2);color:var(--txt);font-size:15px;font-weight:600}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(84px + env(safe-area-inset-bottom));z-index:60;background:var(--surf-3);border:1px solid var(--line-2);border-radius:14px;padding:12px 16px;display:flex;align-items:center;gap:14px;box-shadow:var(--e1);max-width:calc(var(--maxw) - 24px);width:max-content;animation:toastin var(--dur-base) var(--ease-sheet)}@keyframes toastin{0%{transform:translate(-50%,16px);opacity:0}to{transform:translate(-50%);opacity:1}}.field-lines{background-image:repeating-linear-gradient(115deg,rgba(245,246,247,.028) 0 1px,transparent 1px 46px)}.heat-halo{background-color:var(--bg);background-image:radial-gradient(120% 90% at 82% -10%,rgba(47,168,90,.22),transparent 55%),radial-gradient(90% 70% at 12% 0%,rgba(46,155,214,.14),transparent 60%)}.row{display:flex;align-items:center}.hscroll{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;-ms-overflow-style:none;padding-bottom:2px}.hscroll::-webkit-scrollbar{display:none}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}@media (prefers-reduced-motion: reduce){*{animation-duration:.001ms!important;transition-duration:.001ms!important}}